Vitamins and herbal supplements command a significant chunk of floor space. The pills, capsules, and powders make up 5 percent of all grocery sales in the United States. Their profit margins, however, are about 10 times as high as those of food items. Supplements, in fact, keep many small natural groceries in business, according to James Johnson, a senior market analyst for the trade publication Nutrition Business Journal.
This is because it is easier for your body to absorb micronutrients through food.
Calcium Your body needs calcium to build strong bones and teeth in childhood and adolescence. As an adult, you need calcium to maintain bone mass.
According to the USDA, the average American adult eating roughly 2, calories per day should get 1, milligrams of calcium each day. The following foods are good sources of calcium: Who might not get enough? Boys ages 9 to 13 years.
Girls ages 9 to 18 years. Men older than 70 years. Women older than 50 years. People who are lactose intolerant. Almonds contain calcium and are the perfect snack. Pack a handful to take to work or school for a healthy boost. Potassium A diet rich in potassium helps your body maintain a healthy blood pressure.
The following foods are good sources of potassium: Potassium is the nutrient Americans are missing most. Cut up a banana and mix it with a cup of low- or nonfat yogurt to make a healthy snack or light lunch.
Magnesium Magnesium is a nutrient that helps your body produce energy, and helps your muscles, arteries, and heart work properly. The following foods are good sources of magnesium: Children ages 4 to Adults age 51 and older. People who are obese. Vitamin A is associated with vision development and cellular growth and maintenance.
The following foods are good sources of vitamin A: Hispanics and Non-Hispanic blacks. People who abuse alcohol.
Vitamin C Vitamin C helps the body form collagen which is the main protein used as connective tissue in the body in blood vessels, bones, cartilage, and muscle. The following foods are good sources of vitamin C: Make fresh fruit a part of every breakfast.
One cup about a handful of halved strawberries or cubed cantaloupe provides the recommended daily amount of vitamin C. Vitamin D Your body needs vitamin D so that it can absorb calcium to promote bone growth and maintain strong bones and teeth.
Older adults ages 70 and older need IU each day. Most people get some level of vitamin D through exposure to sunlight. However, using sunscreen will decrease your exposure to vitamin D. It is also difficult to get enough vitamin D through diet alone because there are not a lot of food choices rich in vitamin D.
In fact, some primary food sources of vitamin D come from foods that have added vitamin D called fortified foods.
The following foods are sources of vitamin D: Adults age 70 and older. Vitamin E Vitamin E is an antioxidant, which is a nutrient that helps fight damage to the cells in the body. The following foods are good sources of vitamin E: A small handful of almonds provides half of the daily recommended amount of vitamin E.Certain individuals that have dietary restrictions, are pregnant or breastfeeding, older than 50, or with special dietary requirements, may need to supplement their diet with a multivitamin and/or multimineral, or individual nutrient supplements.
Considering that one bottle of vitamins only contains a 30 to 60 day supply, most people aren’t getting the nutrients they need.
Most people also don’t take their supplements before the expiration date. Do You Really Need a Vitamin D Supplement? More Before taking a vitamin, people should wait for research trials that compare any supplements with a placebo to prove benefit, one expert suggests.
A USDA survey showed that 37 percent of Americans don’t get enough vitamin C, 70 percent not enough vitamin E, almost 75 percent don’t get enough zinc, and 40 percent don’t get enough iron.
I would say percent of us don’t have enough of the basic nutrients to create optimal health or give ourselves a metabolic tune up.
Why We Need To Supplement Minerals. by Helen Sanders. Supplements; mineral deficient based upon their But since we cannot get all the minerals we need from food, we must supplement.
Less expensive supplements use mineral oxides, phosphates, sulfates or gluconates. These are sometimes called weak chelates. On balance, the survey reveals that soldiers that use supplements are confident in their efficacy and safety, and that this confidence is highest among those that believe current regulations require supplements to be both safe and effective.